Understanding Panic Attacks: What You Need to Know
Panic attacks can be overwhelming and frightening experiences. At LogCabinCounseling , we understand how debilitating these episodes can be. In this blog, we aim to provide valuable information about panic attacks , their symptoms, and effective coping strategies. What is a Panic Attack? A panic attack is an abrupt episode of intense fear or discomfort that peaks within minutes. During a panic attack, you may experience a range of physical and emotional symptoms, often leading you to feel like you're losing control or even having a heart attack. Common Symptoms of Panic Attacks: Rapid Heartbeat: You may feel your heart racing or pounding. Shortness of Breath: It can feel difficult to breathe or catch your breath. Sweating or Chills: Many experience heavy sweating or sudden chills. Dizziness: You might feel lightheaded or faint. Nausea or Stomach Discomfort: Gastrointestinal issues often accompany panic attacks. Fear of Dying or Losing Control: A sense of impending doom is com...